Whats an Element in Chemistry?

What's an Element in Chemistry?What's an element in chemistry? Are there a beginning and an end to everything? Can you create things out of nothing?An element is an 'atom' that are not found in the periodic table and can't be created from, and doesn't exist in the universe. It does not belong to the group that we call the 'elemental'. We have those that are already there.Now, if you were to ask what is an element, it would just make no sense. A few more questions could be asked, but, to most people, it just makes no sense. To a chemist, an element is an energy that happens to be free, and does not take part in any reaction. It does not belong to any category.In a practical example, you can easily see an element. If you can think of anything like it, you can definitely know something about it and be able to study it, so that you can build an element in your laboratory.When you are able to use this knowledge, and become very curious about things, you will find that you have the ability to make many types of elements. The very best ones of all. You will find some that you might not expect, and then you will wonder at how they did it.Your ability to do this has to be made up of both intuition and training. When you start to understand what can happen with the properties of an element, you will be able to see many possibilities. You will have your own ways of generating elements, and your own concepts of what can happen.It is possible to design your own unique type of element, and you will be the one who discovers what is the best among all of the elements that can be created. Do you have what it takes to understand what you have learned? If you do, then you may find that you will be able to generate your own unique element.

Fuel Your Mind Through Exercise, Nutrition and Sleep

Fuel Your Mind Through Exercise, Nutrition and Sleep Improving Academic Performance It turns out that there’s lots of documented scientific evidence that the more you exercise, the better you eat, and the more you sleep (within reason), the better your brain works (i.e., you can reason more clearly, recall information faster, solve problems faster, etc.). It naturally follows that exercise, nutrition, and sleep are critically important, though perhaps indirect,elements ofimproving children's academic performance. On the one hand, this may seem a little obvious. But one of the more interesting pieces of advice about critical thinking and problem solving ever given to me was that the best insights are those that seem really, really obvious once they are realized. If you really didn’t know it before for sure, but now you do with certainty, you’ve realized something important. Still, I find that sometimes an idea seems so intuitively obvious that it isn’t interesting enough to grab most people’s attention, or perhaps because it’s obvious, it just doesn’t seem like it can be that important. I am convinced that this rule falls squarely into this “seems obvious, probably don’t need to pay that much attention to it” category. But, it’s an important rule with surprising supporting evidence that far too many people simply ignore. We won’t go into extended detail on the science behind this rule here, but the science is covered in enjoyable detail in Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina. But, a quick summary of the science would be that we evolved over thousands of years in an environment that involved constant movement. We were literally walking 10-20 miles per day for thousands of years. So, part of the story is that the brain has evolved to function more efficiently when we are in motion. When we are in motion, more blood and oxygen gets to the brain, and it operates better. In his book, Medina summarizes the issue by saying that current research suggests that “exercisers outperform couch potatoes in tests that measure long-term memory, reasoning, attention, and problem solving skill. The same is true of fluid intelligence tasks, which test the ability to reason quickly, think abstractly, and improve off previously learned material in order to solve a new problem.” The story with nutrition is similar. Eating right and getting the right type and number of nutrients into your body is literally what gives your brain, heart, and muscles the fuel to perform. Sleep is a more nuanced story, and perhaps more important. Whereas exercise, for example, can be thought of as a bit of an indirect link to cognitive performance (i.e., if you are a regular exerciser, your gain a cognitive benefit, and that benefit doesn’t go away if you skip 2-3 days of activity), sleep can be much more direct. If you get 2 hours of sleep, you will have trouble thinking clearly the next day. Clearly, if you have trouble sleeping you shouldseek tips and strategies for sleeping better. When you do not get enough sleep, it can and will directly impact your ability to learn difficult (or not so difficult), recall information, and problem solve. Outside of school, it can impact your athletic, musical, or interpersonal skills. The United States center for Disease Control and Prevention considers sleep health a public health epidemic. The CDC web-site features some astounding statistics on sleep that have obvious impacts on your ability to learn and perform well in school and at work. ~40% of adults of 20 years of age have noticed themselves being unable to concentrate or remember information because they are tired, according to information on sleep compiled by the CDC. A 2006national sleep foundation studyfound that 75% of adolescents between 6thand 12thgrade were getting insufficient (8 hours) or borderline (8-9 hours) of sleep each night. Let’s look at one final chart on sleep. In the book by John Medina, he references a study that has been performed many times in which a very tricky set of mathematics problem is given to a group of students, and they are prepped in methods they can use to solve them. They aren’t told that there’s a potentially very easy “shortcut” way to do the problems, which is discoverable once you dive in and try to solve them. They are told to take 12 hours to decompress and figure it out. They were necessarily working on the problem for 12 hours, just re-setting, and thinking through options for how to solve it before they really dove back in. One group was given those 12 hours during the day (i.e., 7AM to 7PM) while the other was given those 12 hours over night (i.e., 7PM to 7AM. The below chart shows show the percentage of each group that was able to find the “shortcut” solution to the problems. In sum, to perform at a high level in school, at work, you should be sure to exercise, eat right, and get enough sleep. How to learn more â€" Again, I highly recommend John Medina’s book Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School to learn more about the ideas in this chapter. The CDC web-site and National Sleep Foundation offer ideas and strategies for getting better sleep, and there is a growing body of research on the link between academic performance and exercise.

4 Powerful Psychological Effects that Change Student`s Behavior

4 Powerful Psychological Effects that Change Student`s Behavior How to get behind the scenes of the brain? How to decrease the level of stress while studying? How our instincts influence our decisions? Next four facts will tell you secrets of the functioning of the human brain. Use them for your studying and you will become a super student! 1) You like others more when they make mistakes. Those who never makes any mistakes seems to be less sympathetic than those who are always right. Perfection creates distance and irritating aura of invincibility. This effect was found by psychologist Elliot Aronson. Its called Pratfall effect.  It  is the tendency for attractiveness to increase or decrease after an individual makes a mistake, depending on the individuals perceived competence, or ability to perform well in a general sense. So dont be afraid of mistakes, especially while studying. 2) Great expectations create a new reality. If you believe in something one day it will happen. This is called the The Pygmalion effect, or Rosenthal effect. Psychologist Robert Rosenthal studied it.  He showed the teachers a list of students who have had a very high IQ test results. But this list does not correspond to reality, Rosenthal chose the names of students randomly. At the end of the year, these students showed significantly better results than the rest. Expectations of teachers for these children were higher, and these expectations created a new reality. 3) The more choices, the less likely we are to  be satisfied with them. Do you know what is buyers remorse  or buyers regret? You buy something and then begin to regret: it was possible to buy cheaper, or a different model, or to use offers, coupons, discounts. Even when  our final decision is quite right we can feel  unhappy, if we had too much choice. This is the paradox of choice. The more people see that you need help the lower the probability that any of them will help.  If you need help do not look for it  in the crowd. When you need to choose your school, university, classes, tasks anything, dont be afraid of choices and remember about paradox of choice. 4) Your mistakes are not as noticeable as you think. Many our  feelings are  just a game of imagination.  Anxiety and self-doubt that you  feel every time you make a mistake, in fact, does not reflect reality. People notice our mistakes much less than we think. To check this spotlight effect team of psychologists asked a group of people to wear strange t-shirts for a day. And then estimate how many people noticed it. Estimates of the subjects were two times higher than the actual number. People  are focusing on you much less than you think. Knowing this, you can feel much calmer and be yourself in public space. So, dont worry if you make mistakes or if you have some problems with studying. Maybe, its just your brain playing with you. If you need a tutor to become more confident use Tutorz.com.  We have more than  3500 Psychology tutors in the USA. 4 Powerful Psychological Effects that Change Student`s Behavior How to get behind the scenes of the brain? How to decrease the level of stress while studying? How our instincts influence our decisions? Next four facts will tell you secrets of the functioning of the human brain. Use them for your studying and you will become a super student! 1) You like others more when they make mistakes. Those who never makes any mistakes seems to be less sympathetic than those who are always right. Perfection creates distance and irritating aura of invincibility. This effect was found by psychologist Elliot Aronson. Its called Pratfall effect.  It  is the tendency for attractiveness to increase or decrease after an individual makes a mistake, depending on the individuals perceived competence, or ability to perform well in a general sense. So dont be afraid of mistakes, especially while studying. 2) Great expectations create a new reality. If you believe in something one day it will happen. This is called the The Pygmalion effect, or Rosenthal effect. Psychologist Robert Rosenthal studied it.  He showed the teachers a list of students who have had a very high IQ test results. But this list does not correspond to reality, Rosenthal chose the names of students randomly. At the end of the year, these students showed significantly better results than the rest. Expectations of teachers for these children were higher, and these expectations created a new reality. 3) The more choices, the less likely we are to  be satisfied with them. Do you know what is buyers remorse  or buyers regret? You buy something and then begin to regret: it was possible to buy cheaper, or a different model, or to use offers, coupons, discounts. Even when  our final decision is quite right we can feel  unhappy, if we had too much choice. This is the paradox of choice. The more people see that you need help the lower the probability that any of them will help.  If you need help do not look for it  in the crowd. When you need to choose your school, university, classes, tasks anything, dont be afraid of choices and remember about paradox of choice. 4) Your mistakes are not as noticeable as you think. Many our  feelings are  just a game of imagination.  Anxiety and self-doubt that you  feel every time you make a mistake, in fact, does not reflect reality. People notice our mistakes much less than we think. To check this spotlight effect team of psychologists asked a group of people to wear strange t-shirts for a day. And then estimate how many people noticed it. Estimates of the subjects were two times higher than the actual number. People  are focusing on you much less than you think. Knowing this, you can feel much calmer and be yourself in public space. So, dont worry if you make mistakes or if you have some problems with studying. Maybe, its just your brain playing with you. If you need a tutor to become more confident use Tutorz.com.  We have more than  3500 Psychology tutors in the USA.

Inspirational Quotes and Sayings ~ Benjamin Franklin, about Education

Inspirational Quotes and Sayings ~ Benjamin Franklin, about Education An investment in knowledge pays the best interest. Benjamin Franklin  (1706 1790) was a noted American statesman, writer, philosopher, publisher, scientist, and inventor. He is best known as one of the Founding Fathers of the United States, signer of the Declaration of Independence and the United States  Constitution.  Franklin has gained an international recognition  as a scientist for his  discoveries about electricity, especially the lightning rod. He was the founder and the first president of the American Philosophical Society. As a writer, Benjamin Franklin achieved success with his  Poor Richards Almanack, that was  published  continually from 1732 to 1758 and was  a best seller  in the American colonies with  print runs over 10,000 per year.

The Roots of Education are Bitter but the Fruit is Sweet

The Roots of Education are Bitter but the Fruit is Sweet The roots of education are bitter but the fruit is sweet. ~Aristotle (384-322 BC) Aristotle was a Greek philosopher and scientist. His writings cover many subjects including physics, biology, zoology, logic, ethics, aesthetics, poetry, theater, music. Aristotle, at the request of Philip of Macedon, tutored Alexander the Great starting from 343  BC.  Aristotle is considered the first genuine scientist in history. And every scientist is in his debt.

A Thanksgiving Holiday Survival Guide

A Thanksgiving Holiday Survival Guide Image Credit goes to bethchaim.org The holidays are a wonderful time of the year.   Thanksgiving in particular is a favorite of many: there is good food, family, and for most Americans, there’s football, too.   But Thanksgiving can also be overwhelming.   Seeing your family can be stressful.   We all love our relatives, but let’s be honest: My Big Fat Greek Wedding is popular for a reason, and that reason isâ€"everyone’s family is a little crazy.   Mine certainly is!   So, to ease your burden and help you get through the holidays intact, I’d like to take this opportunity to share some of my tricks and tips for getting through Thanksgiving (and the rest of the holiday season) unscathed. There’s always that aunt or uncle who asks you, “Aren’t you dating anyone yet?!”   This is always tough to answer, because let’s face it: it’s an annoying question.   If you aren’t with anyone, it just makes you feel bad.   If you are with someone, it makes you feel pressured.   And if you’re with someone that you feel you can’t tell your relatives about, that’s even more stressful.   So here’s what I do: laugh good-naturedly, and offer them something yummy to eat (or drink!).   If that doesn’t distract them, offer some information you are willing to share, and try to make it a somewhat exciting tidbit.   Share a career idea you have with them, tell them about a trip you’re planning to take, or brag about a recent honor you’ve received.   This satisfies your relative’s thirst for gossip without costing you your privacy.   And if you don’t have anything exciting going on, it’s okay to tell them about something you’re dreaming of, be it a fantasy tri p to Europe or a dream job you want to have someday.   Even if you know it’s not going to be happening any time soon, they don’t know that.   But once they’ve gotten something out of you that feels worthwhile to them, they’ll move onto another relative and you’ll be safe. There’s also that grandma or grandpa who always insists on pointing out something negative about you.   This one is a particularly hard holiday hurdle to clear.   It’s never, ever pleasant to hear something you feel insecure about said out loud.   These comments often center on weight (“you’re too thin!” or “have you gained weight?”), changes in appearance (“why would you do that to your hair?”), attire choice (“that skirt is simply too short, missy!”), or other superficial qualities.   But just because these comments aren’t necessarily a direct attack on your personal character, does not mean they hurt less or feel any less like an attack.   If you can, try to avoid being alone with these people.   Chances are those who will say these things are repeat offenders, and you’ll see them coming.   If you can’t avoid your relative, kill them with kindness.   Offer them food or ask if they’d like a refill on a drink.   Try to turn the conversation to something about them.   Get them talking about themselves and they may just forget about you!   But if these methods fail and they do say something hurtful, remember that once you accept your own imperfections, no one can use them against you.   Yes, it will probably hurt.   But practice healthy self-esteem and remind yourself that you are a great and worthwhile person, and then move on.   Don’t let negativity ruin your holiday.   As Eleanor Roosevelt said, “No one can make you feel inferior without your consent.”   Finally, there’s the issue of politics.   There is always that cousin who wants to talk about politics, religion, and other sensitive topics right in the middle of a formerly peaceful Thanksgiving dinner.   The best advice I can give you on this one is to ignore it.   Seriously, don’t engage.   You cannot change another person’s mind.   It may seem like the “right” thing to do.   It may seem like the strongest thing you can do is stand up for your beliefs.   But it takes just as much strength, if not more, to sit quietly and keep your peace.   You have to pick your battles in life.   And engaging in trench warfare over the dinner table is just not worth it.   So just sit calmly, be thankful for the gift of your education and enlightenment, and wish the other person well.   The instigator will lose interest when no one engages, leaving you to eat your pie in peace. Lastly, the most important message of this article is not about how to handle your family at Thanksgiving.   It’s to be true to yourself.   Don’t let anyone make you feel less than, belittled, or beaten down.   Decide that you love yourself enough to accept even the less than stellar parts of you, and I think you will find that the holidays will go by a lot more smoothly. After all, if you see yourself accuratelygood points and flawsit won’t hurt so much when someone asks why you aren’t dating or criticizes your appearance or even your beliefs, because you’ll know you are worth dating, that your appearance doesn’t need to be perfect or please anyone but you, and that you are secure in your beliefs and don’t need to prove yourself to anyone else.   And this in turn will leave you able to be fully present for the good moments of Thanksgiving and the coming holidays.   You’ll be able to enjoy the funny joke your cousin told, able to spend valuable time with your grandpar ents, and able to watch football and eat pie with your uncle.   With an open heart instead of a defensive one, your holidays will be a lot more meaningful and after all, isn’t that what we all crave this time of year? Happy Thanksgiving everyone, and good luck! Image Credit Link

Organic Chemistry Tutor - Tips for Studying the Organic Chemistry Course

Organic Chemistry Tutor - Tips for Studying the Organic Chemistry CourseIf you're interested in taking the organic chemistry tutor geometry course, then you have probably already considered the practical requirements that may be involved. However, there is still a lot more to know before beginning the classes.In order to ensure that your knowledge and skill level will be up to par with the one you need to take the geometry course, the ideal solution is to consult an experienced instructor. Of course, the ones who offer such services are highly qualified, but in the end, they will still need time for their own self-reflection as well. If you have chosen a class that requires extensive interaction with students, your adviser can act as a big help by offering useful insights into the various structures of the different materials you will be learning.For instance, before beginning any class or course, ask the instructor if there is anything you don't know about the materials that you wil l be using. Try to spend some time at the lab while you're at school or the office. Ask the advisor to help you to make notes on any topics that you may not be familiar with.As far as the school you attend, make sure that you ask for advice on the materials that you will use in the course so that you can make sure that the natural sciences courses you plan to take will prepare you well enough to pursue the organic chemistry tutor geometry course. As for your existing schoolwork, ask your tutor for the most appropriate program to suit your needs.Furthermore, while taking the organic chemistry tutor geometry course, it is important to remember that having a good working knowledge of basic sciences such as chemistry and physics will also help you to excel. In the end, this will provide you with a basic foundation and solid basis from which you can venture into other fields such as the pharmaceutical, biomedical, and animal studies.Apart from these, it is important to realize that the c lassroom lectures will always be in relation to the contents and class contents that you already know. The teaching style might be tailored to suit a particular student, and there is no rule that states that your teacher must know what material you have already studied.Overall, the organic chemistry tutor geometry course may be challenging, but it is nevertheless a good place to start with your studies. You will definitely learn a lot about the different types of chemistry.

How to Live Java TUToring on Reddit

How to Live Java TUToring on RedditNow that Reddit has come into the mainstream, what about live Java tutoring? You can find Java tutors all over the place on Reddit. It's called Reddit's Ask Me Anything. Every day there are multiple posts asking 'Q. SEpost A. Q'.A common question on this forum is why people still don't know how to do it. If you have any knowledge about programming, you've probably come across a beginner programmer trying to ask questions on Stack Overflow. But Reddit doesn't require any programming experience. You just need to sign up with an account and start posting questions.Many editors seem to enjoy answering the questions, so your chances of getting answered are quite high. Of course, there is also an element of competition for responses, so if you have a question that people might be interested in answering, you need to make sure you answer the question so other editors see it as well.Some questions people ask are more interesting than others. So if you're ab le to address the issue, you might get a lot of responses. The key here is to put together a comprehensive question that captures the interests of a lot of editors.It would also be helpful if you responded to questions from editors who have similar interests. For example, if someone wanted to do a beginner programming project, you might want to respond to questions with things like 'Have you heard of Kryo? Kryo is a Java software development company in Huntsville. They have a wealth of Java expertise.' People who enjoy programming projects will want to keep their eyes peeled for these kinds of questions.On Reddit, it's often best to answerredditors with respect. Don't reply to questions that take exception to your information or ask you to explain why you believe something is right or wrong. Don't give the impression that you are ignoring them, but instead answer in a friendly way.Reddit is a great source of valuable information, even if you don't have a question about Java you coul d benefit from answering the hundreds of questions posted daily. There are many benefits to being able to communicate with other editors, so you could use a little live Java tutoring to get your feet wet.

How to Burn Stomach Fat

How to Burn Stomach Fat The Guide to Getting a Flat Stomach ChaptersOur Best Advice for Staying in ShapeExercises for Getting a Flat StomachHow Long It Takes to Get a Flat StomachActivities for Getting a Flat StomachIt’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult.To get rid of stomach fat, most of the solutions involve regular exercise and eating healthily in the long term. With toning the abdominal muscles, changing your eating habits, and regularly exercising, it’s quite easy to lose your way.In this article, Superprof is looking at fat burning exercises and how to get rid of belly fat. From the exercises you need to do, to changing what you eat, you’ll find the answers you need in this article.Check here to hire a reputable personal trainer. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15 /h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Di scover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsOur Best Advice for Staying in ShapeLosing your love handles and getting a flat stomach is no easy feat but you need to be aware of what you eat and which activities will get rid of the rolls. Here are some tips for how to increase your metabolism and lose that belly fat.Food and Drink for a Flat StomachTo burn belly fat, you need to eat certain foods and drink certain drinks that are low in calories but also good at burning abdominal fat. Fruits and vegetables as well as fibre-rich foods with the sugars you need for throughout the day. If you want to get rid of that belly, you need to eat right. (Source: JerzyGorecki)In terms of drinks, we recommend green tea or herbal tea. However, the most important thing to drink is water and you need to drink it throughout the day. There are benefits to drinking water:Reduced hungerImproved digestionEliminating toxinsNo calories or carbohydratesIn short, you can consume a lot of water, tea, herbal tea, or caffeine-rich drinks and eat fibre, protein, and spicy food, which are all good for weight loss, digestion, reducing appetite.Food to Avoid and Good HabitsAs you may have imagined, some food and drink should be avoided. Generally, everything containing fats and lipids should be avoided along with foods containing a lot of sugar. In terms of drinks, you should avoid fizzy drinks since they also tend to be full of sugar.When it comes to food, you should also avoid ready meals as they contain a lot of salt, even ready meals that are vegetable-based or advertised as healthy.It als o helps if you start:Sleeping wellBrushing your teeth after each mealExercising (cycling, walking, or aerobic exercise)Having breakfast every dayDon’t forget that just eating right won’t help you get a flatter stomach; you also need to regularly exercise.Exercises for Getting a Flat StomachIt’s common knowledge that if you want a good figure, you’re going to have to exercise. However, it’s never obvious which exercises we need to do to get a flat stomach since there are plenty of ways to lose belly fat and weight loss tips online. Here are some of the exercises you can do to lose that belly and get a flat stomach. If you want a flat stomach, you'll need to focus on your abs when you exercise. (Source: alvoi)If you want to lose your belly, you’re probably aware that you’ll need to do abdominal exercises because they’re the frontline against stomach fat. Here are some exercises that will help you get a flat a stomach and burn the fat around your tummy:PlanksClassic or inverted crunchesMountain climbersSquatsOblique crunchesRegularly doing these exercises will help you get the abs you’ve always wanted while burning fat. They focus on building muscle. Of course, you’ll also need to eat well and regularly exercise to burn calories.You can also do other types of exercise such as cardio (cycling, running, swimming) or floor exercises. If you’re motivated, why not try boxing or Zumba?Find out more about exercises to burn belly fat.How Long It Takes to Get a Flat StomachSometimes, even if you’re working hard on burning fat through diet and exercise, your motivation can waver when the resu lts don’t come as quickly as you expected. However, you need to persevere because the results can seemingly come at almost any time. Here’s a rough guide to how long it’ll take to effectively flatten your stomach! While you can speed up the process, you need to ensure that the change is permanent. (Source: ulleo)The more motivated you are, the more quickly you’ll get there because you’ll put in more effort. If you want to lose your tummy by just eating better, you’ll also need to accept that it’ll take longer. It’s possible, but it can take several months since fitness and weightloss come from diet  and exercise, not just one or the other.If you’re motivated, eating right, and exercising several times a week, you could reach your goal in a matter of weeks. With regular ab exercise, you could lose that belly in record time.Don’t put too much pressure on yourself, though. If your fitness or schedule means that you can’t exercise regularly, consider giving yourself more time. The time it takes to get a flat stomach will depend on you, your motivation, and what you do.Keep the following in mind:“Rome wasn’t built in a day, but they worked on it every single day.”Activities fo r Getting a Flat StomachNot everyone loves doing weights or working out in a gym. If you're wondering how to lose belly fat, you need to exercise and eat right. Here are some of the best activities you can do for a flat stomach. There are a lot of great activities you can do to burn fat. (Source: MonikaP)Running, Cycling, and Power WalkingClassic cardio is one of the best ways to get burn fat in the long term, especially around your midsection. Activities like jogging, power walking, or ellipticals are good ways to regularly exercise without needing loads of equipment.While these activities tend to focus on your legs, don’t underestimate the effects they can have on burning stomach fat. Regularly doing these activities will help you lose weight and progressively flatten your stomach.By using more energy than you're taking in from food, your body will start burning the fat it's stored to give you energy. This is when you'll start to shed pounds.Water SportsWhether it’s swimming, aqua gym, or even aqua biking, aquatic sports are also great for losing weight. You don’t need to attend a fitness class to do a few lengths of the pool.Swimming is one of the best sports for losing weight and toning your body s ince it makes use of far more muscle groups than a lot of other sports. Most water sports are great for burning stomach fat as they work the whole body.From Gentle Sports to Intense SportsIf you’re someone who doesn't do a lot of exercise and you want to start getting rid of your belly, you might want to do something like pilates or yoga. These activities can tone your body through slow and gentle movements.On the other hand, you might want to do something more intense like boxing or squash if you’re already quite sporty. It’s hard to maintain a belly if you’re a master with a racquet.Now you should have a better idea of how to get rid of belly fat.If you need more help, you can get a personal trainer or fitness tutor with Superprof who’ll be able to guide you with personal training sessions tailored to you.  If you're looking for a private fitness tutor, there are three main types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials. Each t ype of tutorial has its advantages and disadvantages.Face-to-face tutorials involve you and the tutor and are particularly good for sport and fitness since you have a dedicated coach. Similarly, they can put together a training schedule with you in mind and work with your strengths and weaknesses.Group tutorials are good if you're on a budget as you and some friends could get together and exercise together. You'll pay less per person per hour since you're all sharing the cost of the tutor's time. However, this does mean you'll get less one-on-one time with your personal trainer and the sessions will focus on the group rather than the individual.Finally, there are online tutorials. While these tend to work better for academic subjects rather than sport and fitness, you can get online fitness trainers. They can talk you through what you need to do and show you how to work out correctly. On the plus side, they also tend to charge less since they don't have to travel to their students.